
CHOOSE YOUR OWN WELLNESS ADVENTURE
Building Services
On-site Programming:
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Gym Tours
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Wellness Fairs
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Yoga Workshops
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Circuit Training
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Walking Groups
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Tone & Stretch
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Smoothie Bar (How To Demo)
Corporate Wellness
Consulting, Coaching, and Resources
• Management Coaching and Consulting
• Wellness Committee Development
• Online Wellness Resources
• Employee Wellness Survey and Health Risk Assessments
• Healthy Sips: Monthly Wellness Newsletter
• Wellness Wednesdays Weekly Quick Tip Email
Personal Training
Our services aren’t just restricted to 1 on 1 training. We realize that training partners with like goals and a similar mindset are worth their weight in gold. With that in mind, we offer you the ability to request a customized class for you and your friends. Use that mutual motivation to your advantage! We’ll handle the logistics and programming; you focus on doing the work to achieve your goals
TRAINING OPTIONS
Everyone is different so everyone's program should be.
30 min
25 US dollars

