Wellness
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TEAM BUILDING
02
WORKSHOPS
03
FITNESS
04
CONSULTING
it'S What We Do
Ready to get started on your wellness program?
Contact us info@dcphysical.com
A well-planned wellness fair or event can highlight the importance of good health and well being to employees. Research shows that having a wellness program at work can help reduce employee absenteeism, improve work performance, increase job satisfaction and achieve a positive return on investment.
DC PHYSICAL
"Engaging, Informative, And Fun".
In-Office Nutrition + Wellness Workshops In Washington DC.
Nutrition
Lifestyle fitness
Strategies for decreasing stress
Workplace wellness hacks
Smart snacking ideas
Injury prevention
Work-life balance
Wellness Service Descriptions
See below for a detailed description of each of our Wellness Program Services.
Life Changer: Monthly Wellness Newsletter
DC Physical’s monthly wellness newsletter, Life Changer, is designed to educate you on all things wellness. Each month we serve up a variety of health and wellness topics delivered directly to your team’s inbox. You’ll find health awareness articles, prevention guides, Healthy-Made-Simple tips, nutrition and fitness myth-busting, health how-to’s, wellness DIY, exercise demonstrations, and more.
Fit Tip Tuesday's: Emails
Fit Tip Tuesday emails are your teams’ weekly guide to making healthy easy and keeping wellness at the forefront of your employee’s day to day lives. Fit Tip Tuesday's emails keep your team healthy and balanced with quick tips and easy workplace wellness hacks delivered directly to their inbox.
Employee Wellness Questionnaire and Health Risk Assessment
Our Wellness Questionnaire and Health Risk Assessment is designed to collect information on employee personal health habits, identify health risks across the organization, and gain insight into what your team is looking for in a wellness program. The questionnaire is quick and easy to complete online or a mobile device. Information is used to build a program focused on driving employee engagement, and positively impacting wellness trends on both an individual and organizational level. Employee individual responses and personal health information are kept confidential; aggregate results are shared with management through a password protected link.
Company-Wide Fitness Challenges
DC Physical’s team-based challenges are designed to get employees actively engaged in their health and well-being through friendly competition. They provide the tools, education, and motivation to help participants create a foundation of healthy habits and to successfully fit exercise into their daily routine.
Healthy Cooking Demonstrations
DC Physical's Healthy Cooking Demonstrations combine a fun, engaging and interactive demonstration with a nutrition workshop, open Q&A, and of course samples of our delicious dishes! During our demonstrations, we not only teach attendees how to make a healthy-but-easy recipe, but we give them time-saving food prep short cuts from the pros, cover basic cooking techniques, show how to scale a recipe, and talk easy swap outs to make dishes appeal to even the pickiest eater.
• Smoothies & Shakes
• Smart Snacking Station
• Open (Granola) Bar
• Crock-Pot Creations
• Mason Jar Salads
• One-Dish Dinners
• A Healthy Something on The Side (easy, healthy side dishes)
DC Physical "Dessert Done Right"
3 cups
Blueberries
3 cups
Flour
2 tsp.
Cinnamon
1 cup
Sugar
2 tsp.
Oil
2 tbsp.
Salt
1½ cups
Butter